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Soul Centred Living |
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| Full Catastrophe Living: Jon Kabat-Zinn
Based on the highly acclaimed stress reduction program at the University of Massachusetts Medical Centre , this excellent book discusses the practical use of mindfulness meditation as a means to help people cope with stress, anxiety, pain and illness. A Path with Heart: Jack Kornfield A born storyteller, Kornfield offers this excellent guidebook on living with attentiveness, meditation, and fully focussed compassion. The Seat of the Soul: Gary Zukav This wonderful book is one of a series by Zukav on how to become more spiritually aware and mature. Man's Search for Meaning: Victor Frankl Written by a Jewish psychiatrist about his experiences in the concentration camps of Nazi Germany. This book looks at why - and how - people are able to survive terrible trauma. The Road Less Travelled: M. Scott Peck Another classic, this warm, wise book examines the human experience with practical compassion. A Course in Miracles: Marianne Williamson The writer explains simply and clearly, with warmth and wisdom, the power of love and Spirit to heal and transform lives. The Places that Scare You: A Guide to Fearlessness in Difficult Times: Pema Chodron The writer has been described as 'the kind of person you'd like to have with you when things fall apart'. This Tibetan nun offers sharp, incisive tools and concepts to transform anxieties and negative emotions into positive living. |